Sleep is one of the biggest parts of our lives, and the quality of sleep you get can make or break your day. After a long day of work, travel, errands, or adventures, there are few things more rewarding than crawling into bed and drifting off into slumber.
However, you may find yourself dreading bedtime as you increasingly struggle to stay in a deep sleep. Whether you deal with insomnia or are simply having a difficult time sleeping through the night, there are several ways you can improve your sleep quality, all of which are rooted in self-care and wellness.
Unwind at the spa.
Finding a space where you can mentally and physically unwind will bring greater relaxation into your every day, which naturally improves your sleep quality. The spa is the perfect space to do this, offering numerous face and body treatments. Make a semi-regular appointment at a spa resort and enjoy the ultimate spa experience, exploring signature treatments like massages, facials, sauna, body wraps, and steam rooms. The sauna and steam room help detox your body, while scrubs and facials work to cleanse your skin.
Massages, which may include a gentle Swedish massage, an aromatherapy oil massage, or a tension-relieving deep tissue massage, have some of the most profound benefits of all the spa treatments. A massage therapist can help relieve aches and pains in your body while also helping to soothe and relax the mind. The physical healing will ensure that your body pain doesn’t keep you up at night, while the entire spa experience will put you in a more relaxed mindset, contributing to a much-improved sleep experience.
Invest in quality bedding.
Few elements are more crucial to a good night’s sleep than a quality, durable mattress. Everybody requires something different, so do a bit of research with an online retailer that sells quality mattress brands, such as Serta mattress.
Then, explore a variety of options to find a supportive mattress that works best for you. For some people, the support and cushion of a memory foam mattress are just what they need, while others may need a more firm mattress. Don’t forget to invest in quality pillows as well, as they provide support for your neck and back. Top off your bedding with soft sheets and a cozy duvet, and tuck yourself into a comforting space to fall asleep in each night.
Minimize electronics before bed.
The world is so connected by technology these days, making it all too easy to be constantly on our phones, laptops, tablets, and TVs. Unfortunately, excessive use of technology can be highly disruptive to sleep patterns because of the blue light that electronics emit. Overexposure to this blue light, particularly when using computers, TVs, and phones at night, can throw off your body’s biological clock and block your body’s production of sleep-inducing melatonin.
By constantly being engaged with texting, movies, work, or video games at night, your mind will become hyperactive, making it difficult to get a restful night’s sleep. The easiest solution is to stop using electronics two hours before going to sleep. When this may not be possible, use a pair of blue light glasses that filter out some of the blue light emitted from digital screens.
Design a calming bedtime routine.
One of the best things you can do for your sleep is to establish rituals before bed. By establishing a nightly routine, you create time and space for yourself to decompress and set up for sound sleep. Everyone’s routine will look different. You may want to do a gentle yoga routine before bed, do a few deep breathing exercises, or use a meditation app with meditations or sleep stories that can help calm your mind.
Or, perhaps you may prefer to brew a cup of tea and read a chapter of a book. Calming details like soothing candles, white noise machines, and weighted eye pillows also contribute to better sleep. Whatever you choose, don’t compromise on this time at the end of the day before bed. This routine is sacred and will relax your body and give you peace of mind to drift off into peaceful dreams.
